1:1 Injury Rehabilitation
Clinician-Led Recovery for Pain, Injury & Movement Loss
Our 1:1 injury rehabilitation sessions at our Cardiff Clinics are designed for people recovering from sports injuries, accidents, flare-ups, or long-standing musculoskeletal pain.
Sessions are fully one-to-one and led by experienced chiropractors who focus on restoring movement, strength, and confidence, helping you return to normal activity safely.
Who Is Injury Rehabilitation For?
These sessions are suitable for:
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Sports or work-related injuries
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Ongoing or recurring pain
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Post-treatment or post-acute injury recovery
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Reduced mobility or strength
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Patients needing structured, clinician-led rehab
How Our Injury Rehabilitation Programmes Work
Your programme may include:
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Targeted strengthening exercises
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Mobility and control work
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Load management and progression
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Education around pain and flare-ups
All exercises are adapted session-by-session based on how you respond.
Injury Rehabilitation Sessions Near Me
We provide injury rehabilitation near you at both our Cardiff Clinics:
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The Whitchurch Clinic
Supporting patients across Cardiff and South Wales.
Initial Assessment
An initial assessment is required, if you're not already a chiropractic patient, to:
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Understand your injury and history
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Identify limitations and risk factors
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Create a personalised rehabilitation plan
Before your assessment, you will need to complete a short medical questionnaire to ensure safety. This with be reviewed with your instructor as well as to discussing your overall aims and goals.
A postural and functional assessment is done to help identify specific target areas to be focused on during your programme and the correct level for your exercises.