Cardiff Rehabilitation & Movement Classes
One-to-one & Group sessions
Our rehabilitation and movement classes in Cardiff are designed for people who struggle to exercise due to pain, injury, or musculoskeletal conditions. All classes are clinician-led and delivered in a safe, supportive clinical environment.
Led by experienced chiropractors and musculoskeletal healthcare professionals, our rehabilitation classes focus on gentle, evidence-based exercise to reduce pain, improve mobility and strength, and rebuild confidence in movement.
We support patients across Cardiff and South Wales who are looking for a safe, supervised way to return to exercise and improve long-term musculoskeletal health.
Who are these classes for?
These classes are suitable for anyone who wants to move better, manage pain effectively, and return to exercise safely at their own pace, including those who:
- Experience ongoing back, neck, or joint pain
- Are recovering from injury or managing flare-ups
- Feel nervous or unsure about returning to exercise
- Want professional guidance rather than generic gym workouts
- Are looking for supervised rehabilitation in a clinical setting
All classes are adapted to your individual ability and guided by clinicians who understand pain, injury, and recovery.
Find The Right Class For You
Our Rehabilitation Classes
We offer a range of clinician-led rehabilitation options across our Whitchurch and St Mellons clinics, depending on the level of support you need.
One-to-One Pilates
Personalised Clinical Pilates sessions designed to improve strength, control, and movement quality. Each session is tailored to your injury history, pain levels, and rehabilitation goals, making it ideal for those needing focused, individual support.
Best for:
- Persistent back or neck pain
- Post-injury or post-treatment rehabilitation
- Building strength safely with close supervision
1:1 Injury Rehabilitation
A fully individualised rehabilitation programme guided by a chiropractor or musculoskeletal clinician. Sessions focus on restoring movement, strength, and confidence following injury, flare-ups, or long-standing pain.
Best for:
- Recent or ongoing injuries
- Complex or recurring pain
- Patients needing structured, clinician-led rehabilitation
Back 2 Basics – Small Group Classes
Back 2 Basics is a small-group rehabilitation class designed for people with back pain or general stiffness. These clinician-led classes focus on gentle, controlled movement in a supportive, non-gym environment.
What to expect:
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Small, supervised groups
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Gentle, evidence-based rehabilitation exercises
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Emphasis on confidence, consistency, and control
Where Are Classes Held?
Our rehabilitation classes run at both of our clinic locations:
- The Whitchurch Clinic
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St Mellons Chiropractic Clinic
Availability of specific classes may vary by location — our team can advise on the best option for you.
Why Choose Clinician-Led Rehabilitation?
- Delivered by qualified chiropractors
- Exercises adapted for pain, injury, and flare-ups
- Safe, regulated clinical environment
- Progressions based on how you respond, not fixed programmes
What to Expect Before You Start
Before joining any rehabilitation class, you’ll attend an initial assessment with one of our clinicians. We’ll review your intake form, discuss your goals, and complete a postural and functional assessment.
This allows us to:
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Identify key problem areas
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Select the most appropriate class or 1:1 option
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Create a personalised rehabilitation plan, including home exercises
Get started with rehabilitation at our Cardiff clinics:
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Book an initial assessment or speak with a clinician
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Receive a personalised class recommendation
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Begin rehabilitation at a pace that feels safe and manageable
We provide clinician-led rehabilitation and movement classes at our Cardiff clinics in Whitchurch and St Mellons, supporting patients across North Cardiff, East Cardiff, and surrounding South Wales areas.