Sports massage is beneficial at various stages of your training routine regardless of what level you participate. When used along side a training programme a regular massage can help to maintain and improve muscle health, your flexibility and ranges of motion. Sports massage can be used to prepare the body for an event, or after to help it return to a pre-event state.
Sports massage is not just for athletes, these techniques can also be beneficial in reducing tension, aches and tight muscles that can develop from postural, occupational and everyday activities. By having a regular sports massage you can relieve discomfort and prevent the build up of tight muscles, allowing you to continue with day to day activities .
Benefits of sports massage:
We currently have three Sports Massage Therapists based here at TWC:
Correana White, Loretta Daley and Gareth Warburton. Please click on their images below for more details and prices.
We are located above the Hearing and Mobility Centre, Whitchurch, our clinic entrance is on Church Road.
For those who may have difficulty getting up our steps to the first floor, home visits are available.
The Whitchurch Clinic
2 Merthyr Road
Tel: (029) 20617700
Follow us on Twitter and like us on Facebook for clinic offers and self help advice.
Or share with friends.