Clinical Pilates

One-to-one sessions now available with our clinics principle chiropractor Andrea Howell


Web page under development, more details coming soon. In the mean time please contact the clinic for further information on 029 20617700.

What is Clinical Pilates?

Clinical Pilates is a modified form of the original Pilates taught by Chiropractors, Osteopaths and Physiotherapists. Clinical Pilates aims to help clients develop their deep postural core muscles that support the spine, and improve posture and functional movement. Clinical Pilates can also address muscle control, flexibility, stress & tension and nerve mobility issues.

Clinical Pilates can also help with injury rehabilitation. A proportion of our chiropractic patients continue to experience further episodes of back pain, and we know from research into this area that rehabilitation and retraining of the deep abdominal, pelvic and spinal stability muscles is key to supporting the spine throughout movement and reducing the risk of re-injury.

Further research was conducted into segmental spinal movement and stabilisation, pre- and post-injury, and Clinical Pilates was developed. It takes clients right back to the basics, and brakes down the exercises into clearly defined levels to ensure a safe, gradual progression.  Our principle chiropractor, Andrea Howell has trained to be able to offer clinical Pilates in both classes and 1:1 sessions, from beginners to advanced level.

Who is Clinical Pilates suitable for?

Clinical Pilates is suitable for people of all ages and abilities, and is particularly beneficial for those with back pain, poor posture, sports injuries, arthritis and after pregnancy. For elite athletes and performance artists, Clinical Pilates can complement their training by addressing sport specific muscle imbalances, injury prevention/recovery, and developing whole body strength and flexibility.

Initial Assessment

At TWC, all participants will need to complete a short medical questionnaire prior to starting a programme, and during the initial consultation you will also discuss your overall aims and goals for undertaking Pilates.

A postural and functional assessment is carried out to help identify specific target areas to be focused on during your programme. Andrea will then introduce you to the basic Pilates principles and 5-key elements, and teach you some basic Pilates mat exercises to enable you to practice at home in between sessions

1:1 Sessions

1:1 Pilates sessions ensure that each client receives close supervision and a unique bespoke programme. Our 1:1 sessions are ideal for those looking for help with their technique in classes, with injuries or medical conditions, or those who want a session specifically designed for their bodies needs and target areas.

Sessions are mat-based so easily transferrable for practice at home. Each 1:1 session we will aim to progress the difficulty level of your exercises and work different target areas to help you work towards your fitness goals and/or injury recovery.



Coming soon!