Sports & Remdial Massage Cardiff
@ TWC
At The Whitchurch Clinic, we provide professional sports & remedial massage therapy to people across Cardiff. Supporting athletes, active individuals of all levels, and anyone experiencing muscle tension or injury.
Whether you’re training for competition, recovering from injury, or simply maintaining an active lifestyle, our treatments help improve performance, restore mobility, and support long-term recovery.
Our Sports Massage Team
Jemma Woods
Sports Massage Lv4,
Pre & Post-Natal Massage &
Hot Stones
Emily Lawton MChiro
Associate Chiropractor &
Lv 3 Sports Massage
What are Sports & Remedial Massage?
Sports massage is a deeper style of massage that can be beneficial at various stages of a training routine regardless of what level you participate. Regular sports massage can help to maintain and improve muscle health, flexibility and ranges of motion. Sports massage can be used to prepare the body for an event, or after to help it return to a pre-event state.
Remedial massage is a therapeutic treatment focused on addressing musculoskeletal issues to relieve pain, improve movement, and promote healing. It goes beyond relaxation, using specific techniques to target muscle tension, injuries, and imbalances. Unlike general relaxation massages, remedial massage aims to treat the root cause of problems and aid recovery
Remedial and sports massage both aim to relieve muscle tension and pain, but they differ in their primary focus and techniques. Remedial massage focuses on treating specific injuries, chronic pain, and musculoskeletal imbalances, while sports massage is tailored to athletes and active individuals, emphasizing injury prevention, performance enhancement, and recovery.
Benefits of Sports & Remedial Massage
- Injury Rehabilitation
- Increase power and performance
- Prevent injury
- Improve recovery times
- Increase muscle length and ranges of motion
- Mobilize scar tissue
- Increase tissue hydration
- Decrease or eliminate pain
- Increase blood flow to tissue and promote healing
- Reduce inflammation
Book Your Sports Massage in Cardiff Today
Whether you’re training, recovering, or managing chronic pain, The Whitchurch Clinic can help you feel and perform your best.
Call 029 20617700 to book or
Sports Massage FAQs
How is sports massage different from regular massage?
It combines deep tissue and remedial techniques to target specific injuries, chronic tension, and performance-related issues — not just relaxation.
Who should get a sports massage?
It’s ideal for athletes, gym-goers, and anyone experiencing pain, stiffness, or reduced mobility due to injury, posture, or overuse.
Does Sports and Remedial massage hurt?
Some techniques may feel firm or intense, especially when addressing problem areas, but your therapist will adjust pressure to your comfort.
How often should I get a sports and remedial massage?
For rehabilitation or performance, sessions may be weekly or bi-weekly. For maintenance, every 3–4 weeks is often recommended.