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Shoulder Pain Relief: Exercises, Self-Care Tips & Treatments That Work

Wed 01 Oct 2025

Shoulder pain is one of the most common issues people face, whether from work, sports, or poor posture. Because the shoulder joint is the most mobile in the body, it’s also more prone to injury and irritation. Left untreated, shoulder pain can interfere with sleep, workouts, and even simple daily tasks like reaching overhead or lifting objects.

The good news? With the right self-care strategies and professional treatment options, most shoulder pain can be managed and often resolved.

The Whitchurch Clinic

1st Floor

57 Merthyr Road

Whitchurch,

Cardiff,

CF14 1DD

Tel: (029) 20617700