Chiropractic Awareness Week: Keep Moving
9th April - 15th April 2018
New research released to mark Chiropractic Awareness Week (9 – 15 April), has found that more than two fifths (43%) of people in Wales are currently experiencing back or neck pain, a 10% increase on 2017.
The research, which was carried out by the British Chiropractic Association, found that for sufferers in Wales, the top triggers for this pain were;
• Lifting or carrying heavy objects (53%)
• Sitting for long periods of time (46%)
• Sleeping/mattress/pillow (37%)
Notably, incidences of neck and back pain among younger people are also on the rise with 28% of people in Wales experiencing neck or back pain by the age of 20.
What do our Chiropractors say?
Our chiropractor, Sarah, comments on these findings:
“The BCA’s research findings align with what I see in my clinic on a day to day basis, however it’s particularly interesting that lifting and carrying was the most cited trigger for neck and back pain. It really highlights the importance of maintaining a strong and active body that can move well and cope with the demands you are making of it.
“For those who are finding that sedentary lifestyles and sitting for long periods are causing them a problem, we would encourage they make a change. We are designed to move and if you hold your body in any position for an extended period of time, it is likely that you will feel pain.
“To help counteract the effects of a sedentary lifestyle, and help prevent back and neck pain occurring, there are a number of simple exercises and small changes you can incorporate into your daily routine. For example, shrugging and circling your shoulders whilst sitting and taking the stairs are easy ways to improve your back health - these may sound simple but I know from my patients that they really work!”
Sarah’s top tips to help local residents to prevent and manage neck and back pain are:
· Take a break: When sitting for long periods of time, ensure you stand up and move around every 30 minutes. When at work, also make sure your desk is set up to support a comfortable position. This is different for everyone so if you don’t feel comfortable in your current set up, try altering the height of your chair or screen.
- Keep on moving: Physical activity can be beneficial for managing back pain, however it’s important that if this is of a moderate to high intensity that you warm up and down properly to get your body ready to move! If a previous injury is causing you pain, adapt your exercise or seek some advice. Activities such as swimming, walking or yoga can be less demanding on your body while keeping you mobile!
Other things which you can bear in mind are:
- Lifting and carrying: Remember to bend from the knees, not the waist when lifting heavy items. Face in the direction of movement, and take your time. Hold the object as close to your body as possible, and where you can avoid carrying objects which are too heavy to manage alone, ask for help or use the necessary equipment.
- Sleep comfortably: The Sleep Council recommends buying a new mattress at least every 7 years. Mattresses lose their support over time, so if you can feel the springs through your mattress, or the mattress is no longer level, your mattress is no longer providing the support you need. Everyone has different support requirements, so when purchasing your mattress ensure it is supportive for you. If you share a bed and require different mattress types, consider two single mattresses which are designed to be joined together, to ensure you both get the support you need.
- Straighten Up!: The BCA has created a programme of 3-minute exercises, Straighten Up UK, which can be slotted in to your daily schedule to help prevent back pain by promoting movement, balance, strength and flexibility in the spine
Get in touch
We recommend that, if you are experiencing pain for more than a few days you should seek professional help, for example from a chiropractor, who can assess you and help you to get moving again without pain. You can book an appointment with any of our Chiropractors by calling 02920 617700
Notes to editors:
1) This consumer research in 2018 was carried out on behalf of the British Chiropractic Association on between 28/02/18 and 07/03/18 on a sample of 101 adults in Wales.
2) Chiropractors are specialists in spine care and chiropractic is a primary contact health profession that specialises in the diagnosis, treatment, prevention and management of many conditions that are due to problems with bones, joints, muscles and nerves, particularly those of the spine.
3) The BCA is the largest and longest established association for chiropractors in the UK. Chiropractic is a statutorily regulated healthcare profession, regulated by the General Chiropractic Council (GCC). Members of the BCA must abide by the GCC’s Code of Conduct and Standard of Proficiency. The association only accepts from an internationally recognised college of chiropractic education. Chiropractic care offers hands on pain management and focuses on muscles, joints and nerves. Chiropractic is suitable for all ages and can help with a wide range of problems