A collection of home exercises and stretches to help with your treatment programmes.
If you haven't already please consult a chiropractor or physical therapist before attempting the stretches and exercises.
If these exercises aggravate your pain please stop the exercises and contact the clinic for further advice.
The first, and only, clinic in Wales to be awarded both of the prestigious Royal College of Chiropractors Quality Marks
Located above the Snowdrop Mobility Shop, Whitchurch, our clinic entrance is on Church Road.
For those who may have difficulty getting up our steps to the first floor, video chiropractic consultations are available, see our Telehealth section.
The Whitchurch Clinic
2 Merthyr Road
Tel: (029) 20617700
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