Home Stretches and Exercises


A collection of home exercises and stretches to help with your treatment programmes.

 

If you haven't already please consult a chiropractor or physical therapist before attempting the stretches and exercises.

 

If these exercises aggravate your pain please stop the exercises and contact the clinic for further advice.

 

Download
Lower Back Stretches
lower back stretches.pdf
Adobe Acrobat Document 404.3 KB
Download
Hip Stretches
Hip Stretches .pdf
Adobe Acrobat Document 423.0 KB
Download
Neck Stretches
Neck Stretches.pdf
Adobe Acrobat Document 210.0 KB
Download
Shoulder Stretches
shoulder+stretches.pdf
Adobe Acrobat Document 203.6 KB
Download
Basic Core Strengthening Exercises
Quadraped and Dead Bug.pdf
Adobe Acrobat Document 302.1 KB
Download
Knee and Hip Theraband Rehabilitation Exercises
knee and hip theraband.pdf
Adobe Acrobat Document 136.2 KB
Download
Beginners Shoulder Rehabilitation Exercises
shoulder theraband beginers.pdf
Adobe Acrobat Document 156.2 KB
Download
Intermediate Shoulder Rehabilitation Exercises
shoulder thera band.doc
Microsoft Word Document 82.5 KB