A collection of home exercises and stretches to help with your treatment programmes.
If you haven't already please consult a chiropractor or physical therapist before attempting the stretches and exercises.
If these exercises aggravate your pain please stop the exercises and contact the clinic for further advice.
We are located above the Hearing and Mobility Centre, Whitchurch, our clinic entrance is on Church Road.
For those who may have difficulty getting up our steps to the first floor, home visits are available.
The Whitchurch Clinic
2 Merthyr Road
Tel: (029) 20617700
Follow us on Twitter and like us on Facebook for clinic offers and self help advice.
Or share with friends.